I worked out that it was probably September 1995 when I took part in my first yoga class in Uxbridge. My daughter and I did quite a bit of yoga in 2018, most memorably Mindful Yoga at the West London Bhuddist Centre near Hyde Park. I started doing yoga again in August 2020, which is why I started reflecting on those Uxbridge classes. My yoga practise centres around the following 7 yoga poses which I find easy enough to do regularly.
1. Easy pose
2. Cat and Cow
3. Cobra
4. Crocodile
5. Forward Bend
6. Bridge
7. Corpse
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