Tuesday 24 May 2022

5-4-5b450 (5455)

It occurred to me recently that in 2022, it would be 5 years since I completed my 5b450 project. To celebrate this anniversary I decided to reflect on 5 things I have achieved over the past few years which follow on from my 5b450 goals.


1. Visit Belfast 4 visit New York City

Visiting New York was the biggest and best part of 5b450. My travel plans have been much more modest since then. Even so it took one and a half years for me to get to Belfast because of the Covid19 lockdown. Belfast was the last of the UK capital cities I hadn't seen, I thought is was a very good city to visit and I'm glad I finally made it there in June 2021.

 




 

 

 

 

 

 

 

2. Paint garage 4 redecorate house

One thing that was easier to do in the lockdown of 2020 was paint the garage. I wasn't going anywhere much and I spent more time in the garden looking at the garage. It was looking quite shabby and I decided to paint it grey. It took me two weeks doing a bit everyday.



 

 

 

 

 

 

 

 

3. Do a reading challenge 4 join a book club

My time at the book club was short lived, possibly due to 2018 being a very difficult year. I began to set myself reading challenges in 2019. I have set myself a special 6 book challenge for the first half of 2022, it features books related to my original 5b450 project.




 

 

 

 

 

 

 

 

4. Work on the Calm Book 4 a School of Life event

I very much enjoyed the face-to-face 'How to be serene' event in 2017. In 2020 we purchased the School of Life's 'Small Pleasures' cards to help us through lockdown. For Christmas 2021 I purchased 'The Calm Book' for Amy and I to work through in 2022.

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 5. See another play 4 see a play at the Globe

After seeing 'Romeo and Juliet' in May 2017 we managed to see three more plays before the pandemic hit, the last one being The Twilight Zone at the Ambassadors Theatre in April 2019. I hope we will see another play in a theatre someday, but I don't know what or where or when.


Tuesday 10 May 2022

Mindful doodling and colouring

When I was going through a very dark period in my life in 2018, I discovered new therapeutic ideas to hep me through my difficulties. I knew about mindful colouring, but didn't know how therapeutic it could be until 2018. Soon after mindful colouring I discovered mindful doodling. Sometimes I think I could spend my life mindfully doodling and colouring, but unfortunately I can't.






Monday 2 May 2022

Summer Term Therapy



Life generally feels a bit calmer, kinder and more leisurely  in the summer. Therapies I have chosen to explore in the summer months concern nature and relaxation; self expression in dance, restorative holidays and the healing power of water, trees and cosmic contemplation in our lives.