Showing posts with label Inspiration. Show all posts
Showing posts with label Inspiration. Show all posts

Friday, 1 December 2023

Celebrating a decade of blogging (5410)

I chose five significant London places to visit to celebrate my ten years of blogging (5410). They were chosen to celebrate various ideas I have been exploring with my writing and creative work.

1. Covent Garden


Covent Garden is a vibrant and inspirational place. It features a handmade craft market, street entertainment and places to refresh yourself. It can be noisy and busy, but provides a rich and free London experience. 


2. Tate Modern



 

Tate Modern has been our favourite art gallery to visit over the past twenty years. It is superbly located by the Thames and the Millennium Bridge. Art and craft is very important to our lives and wellbeing. I particularly enjoy the surrealists.


3. Greenwich Observatory



 
Greenwich is quite a journey for us, so we don't go there very often. Even so we have seen some marvelous star shows in the observatory and also enjoy the time and space museum and the park and the river. It fits in well with our interest in stargazing, the planets and space therapy.


4. Kew Gardens




















Me and my dad both worked in Kew Gardens and my dad's ashes are scattered here. It has featured in this blog on a number of occasions for a number of reasons and holds a special place in my heart.


5. Regent's Park





I have visited Regent's Park a number of times over the years, mostly to visit London Zoo. My daughter attended the Friendly Spider programme here in 2018 and we have since explored different areas of the park. There is a Japanese Garden in Regent's Park which is very handy for visualizations in our bed time meditations.

Sunday, 1 October 2023

Ten Year Blog Review: Part Four

This is the last part of my ten year blog review, covering the years October through to December.


October : retirement and pastimes

When October comes around I often think about my craftwork ideas and especially ideas for more knitting, which I find particularly therapeutic. This is one of my favourite pictures of my craft stall.



November : animals and fairytales

I often feel I don't take as much notice of wildlife as I should and I am acutely aware of this when November comes around and I feel obliged to think of animal orientated blog posts. A cat called Maddie adopted us in 2016 and that has made animals feel a bigger part of my life. Above are pictures of various cats who have made it into my creative work over the years.



December : dreams and space

I love that December's theme is so escapist. I painted this 'Weirdscape' picture back in Spring 2016.

Tuesday, 1 August 2023

Ten Year Blog Review : Part Three

This is part three of my ten year blog review, it covers common themes that have concerned me in the months of July through to September, with accompanying inspirational pictures



 July: education and travel

A continuing theme in July has been my travels around Europe in my late teens and early twenties, they formed the basis of a musical play called 'Another Day, Another Place'. This picture is a collage, including many of the postcards I collected on my travels.


August : work and identity

My job as a librarian has informed several of my blog posts. The above picture is about my reading habits throughout my life. You can view more about my interest in books and my book reviews on GoodReads.


  
 September : childhood and spirituality

I was a Sunday school teacher for about a year from around 2010 to 2011. I focused mostly on virtues and St Paul's ideas about the fruit of the spirit. Above is a picture of my virtue matching game.

Saturday, 1 April 2023

Ten Year Blog Review: Part Two


This is the second part of my ten year blog review. The following three pictures show what my themes have been for April through to June.


 April: family and parenthood

My first serialised short story on Wattpad was 'The Need Fairy', which has April's theme of  family and parenthood.



 May : groups and inspiration

The image for 'The Shadow People' was inspired by another serialised short story on Wattpad 'Wise Women's Words', the story revolves around a women's reading group.



June : nature and seasons

Photos of Ruislip Wood have appeared several times on my blog. I used several of my daughter's photos to illustrate stoic quotes. You can find them on my MindfulnessPlus Pinterest page.

Wednesday, 1 March 2023

Ten Year Blog Review : Part One

I started this blog in 2013. I thought about what its contents would be for six months before putting on my first blog post in November. The following three pictures show what my themes have been for the first three months of any year.


 January : Music and Solitude

A continuing theme for January has been the piano and music concerts I took part in mostly through the years 2010 to 2018. They gave me a sense of achievement at the time and also encouraged my daughter and her friends to perform in public as well.




 February : romance and poetry

I sometimes talked about my old poetry group 'SubVerse' and our continuing quest to explore the 'poetry of surrender' in February. My interest in these matters lay rather dormant until I discovered Acceptance and Commitment Therapy, mindfulness and finally Buddhism, which I have found to involve quite a bit of surrender; to uncomfortable feelings, the present moment and the emptiness and impermanence of life.



March : technology and games
 
I have talked about 'Duchess Doom' quite a bit in March and other months, it is a serialised short story on Wattpad, very much about technology and games.

Friday, 11 June 2021

Space Therapy


I nearly forgot how important contemplating our place in the universe is to our well-being and mental health. Humility is an important, often underestimated quality, it is, after all, about being humble. What better way to let go of our everyday troubles than to contemplate the vastness of time and space and our insignificance in the face of it. It is good to do our best with what we have; just because we are small beings, living small lives, does not mean we don't do anything positive. It is good to do what good we can. Count stars, contemplate eternity, visit a space observatory, connect with the vastness beyond your little life and little world, it could be wonderfully liberating.


Friday, 21 May 2021

Pub mindfulness



Back in about 2015 I thought to myself I must spend more time in pubs, they are so cosy and attractive, inviting and relaxing. I like to sip my half a Guinness, take in the rustic surroundings and reflect on my life and how I'm getting on and coping with various struggles. The good thing about mindfulness is that it encourages you to stop ruminating on the past and worrying about the future and instead to concentrate on the present moment. The present moment in a pub usually involves me drinking Guinness and writing or at least reflecting and I am often on my own, so it is generally very pleasant.




Friday, 12 March 2021

Lorna's Reverse Bucket List (21421)


The lockdown of 2020 gave me much more time for looking back on my life, so much so that my 16 point reverse bucket list became 21421, a reverse bucket list for the new decade. It includes three items I was able to work on during my downtime, my short films and DVDs, nature walking and reading books. I find working on reverse bucket lists provides good opportunities for gratitude and reflection.



Friday, 11 December 2020

Doctor Who Therapy


Dr Who therapy belongs to the wider concepts of time therapy, sci-fi therapy and TV-box-set therapy. The BBC has provided me with comfort on numerous occasions. I have long listened to BBC radio dramas and talking books to help me sleep before I discovered brainwave music and guided meditations. My favourite episode of Dr Who is Blink. A poignant episode dominated by the beautiful Carey Mulligan as Sally Sparrow who must save the world from the dangerous and scary weeping angels in the absence of the doctor. Other favourite episodes are Midnight, A Christmas Carol and Listen. Below are photographs of my daughter in front of the tardis and inside it, from a visit to the Doctor Who exhibition centre in Cardiff, which we visited in 2013.



Friday, 11 September 2020

4by4 Book2Film Titles for Autumn Term


If not much else, 2020 has been a good year for reading. I have read 9 Book2Film titles from January to August and now feel ready to tackle 4 more from September to December. The stories seem a bit heavy but maybe the new addition of the Time Traveller's Wife will lighten things up a bit.




Monday, 20 January 2020

Musical Heroines

Below are my paintings and sketches of eight of my favourite musical heroines. You can listen to some of the wonderful music created by these women on my AmiloFinn playlist Music Mistress Please.


Jazz is inspired by Ella Fitzgerald, apparently she was Marilyn Monroe's favourite female singer and Marilyn gave her a small helping hand in the early years of her career. Songs I love Ella singing are My Funny Valentine, Every time we say goodbye, The lady is a tramp and a host of other jazz standards.

My ultimate rock chick is Debbie Harry of Blondie. The first music album I bought was Parallel Lines. She is responsible for my lifelong obsession with New York City. She is wonderful to watch and to listen to. Sunday Girl was my favourite song for a long while, nowadays I really admire Atomic, Call me and Rapture.

There exists a lovely film of Jacqueline du Pre's life called 'Hilary and Jackie' about her complicated relationship with her sister, it stars Emily Watson as the cellist. Listen to Jacqueline du Pre playing Elgar's cello concerto for a really moving musical experience.

My alternative songstress is Enya. She is a visual and aural treat, just listen to Orinocco Flow or Carribean Blue and watch their accompanying videos and you'll see what I mean. I don't know if I'd guess she was Irish from her music, but I do think there's definitely something of the mysterious, emerald isle about her. My favourite Enya piece is Boadicea from the Celts.

My favourite folk songstress is Joni Mitchell. My favourite song is the very famous 'Both sides now'. Other lovely thoughtful pieces are Woodstock, Chinese Cafe and a Case of You.

My pop princess is Kate Bush. I've loved Kate Bush for as long as I've loved Debbie Harry. My favourite music by Kate is The Ninth Wave, the B Side of the Hounds of Love album. I recently bought her triple album 'Before the Dawn'; a new live version of The Ninth Wave fills the second disk as Act Two. It is my favourite music to listen to; it helps me get to sleep.

Punk rock was full of rude, scary men, although some of them were also quite attractive. Siouxsie Sioux looks a little scary, but also very appealing, with very artistic make-up and very strong, tuneful music. My favourite song is Spellbound. I also love Happy House, Israel and the Banshees' version of the Beatles' Dear Prudence.

Sade was quite a unique act in the 1980s, sophisticated and soothing, a real 'Smooth Operator'. Favourite songs incude Your love is King, The Sweetest Taboo and 'Why can't we live together'.

Maybe my tastes are getting a little old, I think my daughter's list of musical heroines would include, Adele, Florence Welch, Amy Winehouse, Rihanna and Lilly Allen, among others.

Monday, 15 July 2019

Virtuous cards and scenters


I began my virtue project in 2007, back then it was part of my WebFlowers project. I started with the seven contrary virtues; Humility, Generosity, Chastity, Temperence, Patience, Kindness, Diligence. These virtues are contrary to the seven deadly sins; Pride, Greed, Lust, Gluttony, Anger, Envy, Sloth. When I started developing ALF Creations @ the Star Heart Cafe I wanted very much to incorporate the virtues into my arts, crafts, and writing.

My virtuous cards include the Star Heart Virtues : Grace, Peace, Love, Hope, Joy and Faith and the manly virtues; Valiant, Loyal and Earnest. The first four virtue haiku cards I created as part of my 'typographical challenge' are Humility, Kindness, Patience and Diligence.

My virtuous scenters include my lavender star hearts and virtuous flowers which are inspired by these words from St Paul.

'Clothe yourselves with compassion, kindness, humility, gentleness and patience. Forgive as the lord forgave you. And over all these virtues put on love.' Colossians 3:12-14


Wednesday, 12 December 2018

A London Year

I have revisited some of my favourite London places as part of my London Interrupted series of posts and also in my London walks and ALF @ blog posts. There are also memorable places in London I have visited, which I might not visit again until sometime in the distant future, or maybe never. While thinking about them I concluded that they could be appropriate places to visit at different times of the year. Below are these twelve places to visit in my imaginary ‘London Year’.

January-Winter Wonderland

It was a cold, grey day in January when I visited London’s Winter Wonderland. It’s at the other end of Hyde Park and Amy and I had to walk past the Peter Pan statue in Kensington Gardens and the Princess Diana water feature to get there. Winter Wonderland has a Germanic and Scandinavian feel about it, with craft stalls selling wooden and woollen wares, funfair rides, beer taverns and hearty, wintry eateries. When we visited it was crowded and a bit too commercialised for my liking, but still it was different and memorable. Hyde Park probably looks better in the Spring and Summer.


February-London Dungeon

I visited the London Dungeon with Richard, back in the 1990s. I remember it looking like a Hammer Horror film set. What made it really special was our actor-host. He resembled a cross between a plague victim and Jack the Ripper; he had a London roughness about him which made him quite gorgeous. It was a good introduction to London’s shabby, gory history and also had some pretty scary exhibits and a thrilling theme park ride for you to enjoy. If you want more, shabby, gory London history, the museum of London near the Barbican is also pretty good.

March-Museum of childhood

The museum of childhood in Bethnal Green was a lovely opportunity for me to reacquaint myself with the relics of my own childhood. There was a collection of Cindy dolls, teddy bears, doll houses, childhood games I used to play and pieces from a bygone era. The area that really fascinated Amy and I, were the magic lanterns and zoetropes in the animation section. We spent a couple of hours working out animations for a mermaid swimming and a girl eating. Then we went home and worked on ballerinas dancing. These later were developed into ALF animations using GIF animator and movie maker. The results of this work can be found on the LornaJHart YouTube channel.

April-Handel Museum

The Handel Museum is a very small museum in Central London. It occupies several floors of a London townhouse. Amy and I visited it to partake in a Easter Egg hunt. The museum was possibly quite quiet and demure on usual days with its pristine glass cabinets in small, grey rooms, but on this particular day it was full of small children running up and down stairs and from room to room looking for Easter Egg hunting clues.

May-Kew Gardens

Kew Gardens has many associations for my family. I used to work next door to it, my dad used to work in it. We used to visit practically every summer, we still do. It’s all very lovely. My favourite bits are the treetop walk, the palm houses, the pagoda, the queen’s beasts, the alpine garden, the Princess of Wales conservatory and the Marianne North Gallery. The most special part for us now is the wooded area near Queen Charlotte’s Cottage, it is here we scattered my dad’s ashes.

June-Camden Market

Camden Market is great for a visit at any time of year. It has an intriguing interior in an exquisite wrought iron Victorian market place structure and a buzzing exterior next door to the canal, where you can indulge in various foodie delights from across Europe and around the world. Both inside and out you can buy ethnic and eco-friendly clothes, bags and accessories. Amy bought a tree t-shirt, some interesting jewellery and a deathly hallows key ring.


July-London Zoo

One summer Amy and I and Amy’s Swedish aunt and cousin, took a canal boat ride from Camden Lock to Regent’s Park, which takes you to the back of London Zoo, near the very impressive aviary, which looks like something out of Jurassic park. I can safely say that a pleasant day was had by all. I have visited London Zoo often in my life; I remember Guy the gorilla when he was alive not just a statue. The reptile house is particularly memorable and also significant for Harry Potter fans. London Zoo is one popular tourist destination we may revisit. Amy thinks it may help her overcome her fear of spiders.

August-Imperial War Museum

There is much more to the Imperial War Museum than just uniforms and weapons. Over the years the museum has expanded more into the psychology of war and the impact it has on civilians leading ordinary lives. Poignant exhibitions include the holocaust centre where you can read personal testimonies and see photographs from people caught up in the horror of these times. When we last visited there were two interactive exhibits which gave you a fleeting taste of life in the two world wars. The first was the trench experience from the first world war and the second was the blitz experience from the second world war. Both were sobering food for thought.

September-Madame Tussauds

Mum, Dad, Amy and I all agreed that our visit to Madam Tussaud’s was a relentless day and the only respite came in the early evening when we were enjoying dinner in Pizza Express, across the road from Baker Street Station. Nevertheless Madame Tussaud’s was on our list of London places to visit and visit it we did. We queued for three hours inside and out before we got our tickets to enter the waxworks museum. We were in a moving queue throughout Madame Tussaud’s pausing now and then to enjoy the exquisitely modelled celebrities both contemporary and historical. Mum had to go back to visit the Beatles. I’m glad we went, but we will not be hurrying back.


October-Royal Observatory

When I was a teenager I loved seeing the star shows and light shows in the planetarium next door to Madame Tussaud’s. Unfortunately the planetarium has been consumed by Madame Tussaud’s and is not what is used to be. These days the best place for a starry show in London is the Royal Observatory; in Greenwich. Last time we visited we watched a film about the sun, explaining why is is like the other stars in the night sky. We got to fly all over the galaxy visiting Betelgeuse and the crab nebula amongst other places. Also at the observatory is a brief history of time and measurement and a chance to cross the meridian line.

November-Covent Garden

I have been a frequent visitor to Covent Garden over the years. It is always a pleasure to visit it. It has become a bit over-gentrified in recent years, but the arts and crafts are well worth considering, there is a nice cafe in the middle of it and a good pub on the lower level. Shopping is also good, a couple retro toy shops, a soap shop and a book shop. Also in the area is the transport museum and the Royal Opera House. Street entertainment in the area is usually quite spectacular.

December-British Museum

The British Museum often gets into the news, because of the disputes surrounding what exhibits are held there and who actually owns them. The Elgin Marbles come to mind, they were originally Greek. The building itself is very impressive with an amazing enclosed but spacious forecourt leading to the various themed areas. The British museum is perhaps best known for its collection of paraphernalia from Ancient Egypt including mummies. This was still the most exciting and popular area to see when I last visited the British Museum.

Friday, 23 November 2018

Compassion and me


I've been exploring third wave CBT for practically all this year, starting with Acceptance and Commitment Therapy. Lately I have been exploring DBT and Compassion Focused therapy. At first I didn't really get CFT, I thought it would be too light for me. Recently, though, I have found compassion, especially self-compassion, to be particularly important for my own journey of healing and recovery. Whenever things feel particularly difficult I find being kind to myself about my struggles and endeavours and failures and also widening my compassion towards people I share my life with and beyond that, really helps. I have been doing the Loving-Kindness meditation with my daughter since July, I feel it has also been helping. I have been practising mindfulness since March 23rd, recently, on the morning of November 14th, I was sitting in a coffee shop in Harrow when I experienced a feeling of great inner peace. I felt the most calm, zen-like or Nirvana-ish perhaps, than I possibly had ever felt before. I think this feeling will come and go, but at least I know I can feel like that sometimes. I am looking for more peace and calm in my life, at the moment I find it in half-hour pauses in cafes and pubs. Above and below are examples of colouring sheets I have created  to help me in my new acceptance-based, compassionate and mindful way of being.


   


The following blog posts show the therapeutic journey I have been on this year, starting with ACT in February and ending with CFT in November. It is interesting to see where I started from and where I am now.

1. Welcome to the third wave (September)
5. Breathe (May)


Extra Resources


CFT Books

The Compassionate Mind by Paul Gilbert
Croydon, Robinson, 2009

Mindfulness based compassionate living by E. van Der Brink and F. Koster
Hove, Routledge 2015


Wednesday, 21 November 2018

Exploring Bhuddist-Christianity

After completing my '5B450' projects last year, leading up to my 50th birthday, I have found myself on some kind of spiritual-psychological-philosophical quest. One of the journeys this has taken me on is a progressive shifting away from Christianity towards Buddhism, which is surpirsing and refreshing. These are the three books that have been accompanyinging me on my journey.


When Things Fall Apart by Pema Chodron

I was going through a very difficult time when I read this book. I found it very wise. Pema has written other books too, which I have enjoyed reading, 'The places that scare you', 'The wisdom of no escape' and 'Start where you are', but I enjoyed this book the most. In 'When Things Fall Apart' Pema first talks about her spiritual inspiration from doing nothing for twelve months. The book is about giving up struggles against fear and anger and a lot of other negative emotions as well. It explores the Buddhist ideas about letting go of everything. A lot of what I have been reading echoes what I was exploring through writing about aspects of surrender in my poetry group SubVerse. I think a lot of things are related but none of them hold the complete answer. Possibly because there are no complete answers. I think that's possibly a very Buddhist conclusion. It also explains why the best thing is to just live in the moment, hopefully the present moment is OK. I have only just started exploring Buddhism, at the moment I am getting a good deal out of it. I hope I will pursue this spiritual practice further, possibly with the help of the Vietnamese Buddhist Thich Nhat Hanh.

The Book of Joy by Dalai Lama and Desmond Tutu

The Book of Joy is a big book about the week when the Dalai Lama met his friend Archbishop Desmond Tutu, to celebrate a big birthday. The book starts with a reflection on human fragility and moves on to exploring negative feelings that mask joy; these are fear, anger, sadness, despair, loneliness, envy, suffering, mortality. The book then goes on to discuss the eight pillars of joy which are perspective, humility, humour, acceptance, forgiveness, gratitude, compassion, generosity. The three most practical things I got from this book were the Breathing Practice, Tonglen Practice and Acceptance Meditation. The book is written in a simplistic, friendly way. The Buddhist books I have been reading by Thich Nhat Hanh and Pema Chodron have been a lot more in-depth.

Becoming like Jesus by C.J.H. Wright

I've been a church-going Christian for over ten years. My favourite bit of the bible is St Paul and in particular his verses on the fruits of the spirit; 'The fruit of the spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control, against such things there is no law,' Galatians 5: 22-23. There is a lot of love in this book and to me that is what jesus was all about; love. It was about replacing the old testament law enforcement with this one statement 'the entire law is fulfilled in keeping one command: love your neighbour as yourself,' Galatians 5: 14. I've always tried to an open minded, free thinking person, a liberal Christian, I find myself now leaning more towards, Buddhism, due to life difficulties and embracing both Stoicism and ACT. That said I still have room for Jesus in my life and this book helps to explain why. There is a lot to think about and at the moment I am looking for positive practical stuff to keep me going. Positive practical Christian stuff you can do is go to church, pray and bring more of the fruits of the spirit into you own life and sphere of influence.

Friday, 22 June 2018

London Interrupted Part Three


We were blessed with a beautiful Spring day when we visited Baker Street, Regent's Park and London Zoo, earlier in the year.



It is a bit of a walk, it took us over half an hour to walk from the tube station to the zoo, but Regent's Park is worth spending some time in, with its beautiful fountains, flower beds, grassy areas and old trees. It was easy to linger and nearly forget that we needed to head north-by-north-west.


Once inside the zoo, we spent a good time appreciating not just the wildlife but also the Victorian and post-war architecture, which happily sat side by side of each other. The animals were lovely; I remember the cuddly looking Llamas and penguins, the intriguing bats, the reptile house, the aquarium and the fascinating insects, particularly the stick and leaf insects and the praying mantis.




The main purpose of our visit was for Amy to take part in the Friendly Spider Programme. She spent the afternoon learning about spiders and the fear of them, doing gentle relaxation exercises and undergoing light hypnosis. Finally she and her fellow participants arrived in the bug house where they practised humanely catching house spiders and also had the opportunity to befriend a lovely tarantula called Carol.