2018 was such an unsettling year, my need to find sustainability and stability through mental health, healing and therapy went into overdrive. I read dozens of Buddhist psychology and third wave therapy books and tried many guided meditations. They did work and I felt much better in 2019, despite continuing problems at home and work and with my menopause. 'Everyday is a Mindful ACT' features a selection of thoughts and meditations for every month of the year, a book a fortnight and twelve mindful colouring sheets (below are eight of them).
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