Showing posts with label Philosophy. Show all posts
Showing posts with label Philosophy. Show all posts

Tuesday, 24 May 2022

5-4-5b450 (5455)

It occurred to me recently that in 2022, it would be 5 years since I completed my 5b450 project. To celebrate this anniversary I decided to reflect on 5 things I have achieved over the past few years which follow on from my 5b450 goals.


1. Visit Belfast 4 visit New York City

Visiting New York was the biggest and best part of 5b450. My travel plans have been much more modest since then. Even so it took one and a half years for me to get to Belfast because of the Covid19 lockdown. Belfast was the last of the UK capital cities I hadn't seen, I thought is was a very good city to visit and I'm glad I finally made it there in June 2021.

 




 

 

 

 

 

 

 

2. Paint garage 4 redecorate house

One thing that was easier to do in the lockdown of 2020 was paint the garage. I wasn't going anywhere much and I spent more time in the garden looking at the garage. It was looking quite shabby and I decided to paint it grey. It took me two weeks doing a bit everyday.



 

 

 

 

 

 

 

 

3. Do a reading challenge 4 join a book club

My time at the book club was short lived, possibly due to 2018 being a very difficult year. I began to set myself reading challenges in 2019. I have set myself a special 6 book challenge for the first half of 2022, it features books related to my original 5b450 project.




 

 

 

 

 

 

 

 

4. Work on the Calm Book 4 a School of Life event

I very much enjoyed the face-to-face 'How to be serene' event in 2017. In 2020 we purchased the School of Life's 'Small Pleasures' cards to help us through lockdown. For Christmas 2021 I purchased 'The Calm Book' for Amy and I to work through in 2022.

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 5. See another play 4 see a play at the Globe

After seeing 'Romeo and Juliet' in May 2017 we managed to see three more plays before the pandemic hit, the last one being The Twilight Zone at the Ambassadors Theatre in April 2019. I hope we will see another play in a theatre someday, but I don't know what or where or when.


Monday, 22 March 2021

On-line Mindfulness


I do not spend so much time on-line as I used to. After 10 years on social media from 2008 to 2018, I decided to live more in the real world. I also discovered mindfulness which helps you to live a better life in the real world. I have continued with my blog as I find it particularly therapeutic. I have also found further on-line resources that can help you live a better life in the real world. Below are links to my mindfulness resource lists on Pinterest and YouTube and five websites that I have found particularly helpful.


Mindful Blogs


Monday, 17 August 2020

Upside-Down World

Upside-Down World was a SubVerse poem, it was meant to highlight the paradoxical nature of finding strength and control in acceptance and surrender. I found it also came in handy when discussing difficult and potentially contradictory concepts in Christianity.


Saturday, 7 April 2018

Stoic quotes and mindfulness plus

I have expanded my reading beyond the Stoics to include Christian philosophy, Buddhism, mindfulness, ACT and anything else I find helpful. Some of their quotes I find very comforting and I have been working on a new Pinterest board to celebrate these wise words. I thought some of the pictures were quite pretty, but the Stoic quotes, while being so wise, didn't have such inspiring images to accompany them. I thought I would have a go myself and impose some of my favourite Stoic quotes on to a few pictures my daughter took in Ruislip Woods. I hope you find them enjoyable.








These and other wise quotes from Greek philosophy, Buddhism, Christianity, mindfulness, ACT (Acceptance and Commitment Therapy) and other sources of spiritual, philosophical and psychological good are available on my Pinterest board: MindfulnessPlus .

Tuesday, 21 November 2017

Goodbye to All That (5B450)

2017 has ended up being quite a goal orientated year, mostly because of my idea for a 5B450 project which I had at the beginning of the year. The idea was to do five achievable things that I'd always wanted to do, but never got around to doing, before I reached my 50th birthday in November. These are the five things I achieved.

1. See a Shakespeare play at the Globe Theatre
One of our favourite London walks is between the Royal Festival Hall and Southwark Cathedral. Near the end of it is the Globe Theatre. Every time we passed it I thought 'we must go and see a play there'. We saw 'Romeo and Juliet' in May 2017.




2. Attend a School of Life event
I have been a fan of the School of Life since it was set up in the late noughties. The 'How to be serene' seminar I attended in June fitted in with my newly developed Stoical philosophy of life.



3. Get the house redecorated
Some of the house hadn't seen a lick of paint since we moved in over twenty years ago. I'd been dreaming of a pale orange landing (mango melody shade 3) for over ten years. Now I see it every time I exit my bedroom.


4. Join a book club
Always having my young daughter around meant not joining groups where I could socialise in the evenings. I finally joined an evening book club in early October 2017.


5. Visit New York City
The biggest of my 5B450s was my visit to New York City in late October 2017. I'd been wanting to go there since I was about 15. It felt like a dream when I rode in a yellow taxi from JFK to my hotel and sat at my hotel window looking out at Upper West Side Manhattan. I now have my photos and diary to look back on and I'm really pleased with myself for making that trip.


As well as these five things, I wanted 2017 to be memorable in other ways too. I made sure I had something special to do each month; whether it was a Bowie book signing in Kensington, a London walk, visiting Brighton and the Lake District, doing a craft fair or just enjoying a celebratory meal. I also had a few virtual goals too, like producing over 50 blog posts, making more use of Wattpad and writing more book reviews. I don't know what 2018 will bring, whether I'll attempt some goal free living, more in depth work or just help other people more. In the words of someone suffering from severe short term memory loss, I think I'll do 'whatever is beneficial'.

Monday, 28 August 2017

Practical philosophy and stoical self-help

I have been reading many modern philosophical and Stoical books recently and they have proved very enlightenning, comforting and inspiring. Below are my reviews of my six current favourites.


 Stand Firm by Svend Brinkmann, Polity Press, 2017

I read this book after reading a passage of it featured in the Guardian's 'Inner Life' section. It was the book that lead me to explore Stoicism further and reconnect with my earlier love of philosophy. The book is a kind of 'anti-self-help' guide and uses a seven step model to help us resist the craziness of an accelerating culture. The steps recommended include stop trying to find yourself, practice negative (Stoical!) thinking, say no to change for the sake of change, read more fiction and spend time reflecting on the past.

The antidote by Oliver Burkeman, Canongate Books, 2012

This book felt much lighter than the other books I have been reading. It is less about philosophy in general or Stoicism in particular and more an entertaining romp through modern self-help ideas, which he goes on to dissect and offer 'antidotes' to. I'm happy that Stoicism is offered as one of the cures as is Buddhism and John Keats.

A guide to the good life by William B. Irvine, Oxford University Press, 2009

This is my favourite book on modern Stoicism written in a very readable style. It contains lots of good, common sense advice on dealing with insults, doing your duty, overcoming 'anti-joy' and facing death. It also explains how to use Stoic techniques to live a better life, such as negative visualisation which can help you escape the hedonic treadmill by encouraging you to contemplate the loss of that which you cherish. It also covers fatalism, self-denial and meditation. There is a historical look at the ancient Greek and Roman stoics at the beginning and some guidance on how to adopt stoicism as a philosophy of life today at the end.

Philosophy for life and other dangerous situations by Jules Evans, Random House, 2012

My philosophical reading had been somewhat fixated on the Stoics and I was beginning to wonder what valuable insights other ancient philosophers might be able to bring to my modern life. This book and its author satisfied my curiousity quite nicely. The book follows an imaginary study day at the ancient School of Athens, an interesting mind excursion to a different time and place. The day begins with a lesson about practical philosophy influenced by Socrates. The author discusses Socrates' teaching, illuminated by his recent encounters with CBT. The day continues in a similar way, the Stoics take over the morning lessons, with excursions into Epictetus and the serenity prayer, Musonious Rufus and Seneca. We get Epicurus for lunch and mysticism and skepticism in the afternoon. After a bit of Plato, Plutarch, Aristotle and politics we return to Socrates to contemplate our own ends. Despite its ancient roots many of the experiences illuminating the philosophy were modern. It felt a very relevant and satisfying read.

How to be a stoic by Massimo Pigliucci, Penguin Books, 2017
 
This book is more specific than just being about stoicism. The author focuses on one particular stoical philosopher, Epictetus. Epictetus is known as the slave-philosopher and his tough, but also gentle, advice runs throughout this thought-provoking book. The part I found most useful were the twelve practical spiritual exercises at the end, these were a kind of stoical twelve steps to help you live more in tune with the four stoic virtues of wisdom, courage, justice and temperance. In these twelve steps the author encourages us to look beyond the impression of things, to see into their nature, to pause and reflect, to make good choices and to be humble and generous.

The Consolations of Philosophy by Alain de Botton, Penguin Books, 2001

I nearly forgot that my modern interest in philosophy began with Alain De Botton's 'Consolations of Philosophy' and before that Jostein Gaarder's 'Sophie's World'. This book was turned into a wonderful six part TV series called 'Philosophy: a guide to happiness', about seventeen years ago.

The book begins with Socrates who offers us a consolation for unpopularity. Socrates was ugly, eccentric and annoying, but also wise and the be-all and end-all when it comes to philosophers. He was so unpopular that the people of Athens condemned him to death, which lead to him being compelled to take his own life. He shows that regardless of whether it's popular or unpopular you should always endeavour to do the right thing.

Epicurus offers us a consolation for not having enough money. The Epicurean way was to enjoy a simple diet, a few friends and to savour what you have, not waste money on extravagant luxuries that ultimately won't make you any happier.

Seneca on frustration is a brief introduction to this great Stoical philosopher. He lived in a time of great turmoil and uncertainty and was eventually sentenced to death by Emperor Nero. Seneca and the Stoics believed that a life of practising virtue and reflection could lead to inner peace and a better world. Eventually the Roman Empire would be ruled by the Stoic Marcus Aurelius, which I think is a great advert for the steadfast, Stoical approach, which could also be a workable solution in our own lives of quiet desperation.

In Montaigne on inadequacy we become acquainted with a lesser known philosopher who made a habit of dwelling on humankind's more embarrassing aspects, frailties, failures and weaknesses. Perhaps this is why he is lesser known.

Unromantic, grumpy and misogynistic: Schopenhauer does not seem the ideal candidate to offer us consolations for a broken heart, but by concentrating on the biological need to reproduce and to reproduce well, he does just that.

Difficulties are left up to Nietzsche. He had interesting things to say about striving for better things in life, that good comes from a struggle. He didn't like Christianity and criticised it for celebrating subjection, weakness, mediocrity and failure, or something like that. I think I'm a Stoic Christian, which, for me, is about accepting my weaknesses and living a virtuous life while also striving for something better; a kind of middle way approach.

Monday, 10 July 2017

The philosophy of redecorating (5B450)

I have been reading a lot of philosophical books lately and these have helped me to bite the bullet and get the painters in. Below are seven major philosophical points I considered before getting the house redecorated.


1. I accepted the things I couldn't change and got on and changed the things I could more easily change. The kitchen is old but I quite like it, it was the peeling paint I couldn't' stand. The kitchen looks great now, still old but nicely, freshly painted.

2. The nice new painted look won't last, it will grow old, fade, get knocked. Yes, but it will look nicer longer. Just because life isn't perfect, it's no excuse for not doing good stuff; 'Feel the disappointment and do it anyway,' if it's a good thing, it's worth doing, just for the sake of doing it.

3. Somethings don't need changing. The bedrooms, bathroom and downstairs loo didn't need redecorating so I left them out. I just concentrated on what needed doing.




4. I had to accept my limitations. some of the rooms hadn't been painted in twenty possibly thirty years. I am obviously not a person who will paint them herself. I did attempt to redecorate the kitchen ten years ago (hence the peeling paint). We could afford to redecorate. We got other people in to paint the house. It got done.

5. I have limitations in moving stuff around. We have been in the house for over twenty years. We have a lot of stuff, but not too much, it all needed to be moved to get the house painted. In some physical aspects, I am quite a slow, weak person, I always have to work around this fact. It took me two days to move things out of the house and into the garage, but I did it.


6. We all had to be very patient and put up with a lot of disruption when the house was being redecorated. To keep the house running smoothly amongst all the upheaval took some effort.

7. I had to accept that my co-habit-tees would be less patient and useful than even I am, when all this was going on, I'm the one who really wanted it done. We were all disorientated, I did most of the moving stuff myself and made the decisions about the painters and the colours. I had to keep it all together.


It took ten days to get the kitchen, the dining room, the living room, the hall, the landing and the porch repainted. I'm really glad I did, it was one of my 5B450 goals. I'm surprised I had to be so philosophical about it, but maybe it's not surprising at all.

Sunday, 25 June 2017

ALF @ The School of Life (5B450)

Another one of my 'Five Before Fifty' goals was to 'attend a school of life event'. This I did on the 21st June when I attended an evening course entitled 'how to be serene'. I felt it was very timely, coming at a time dominated by the Grenfell Tower Tragedy, a heatwave, a spate of terror attacks and the beginning of the Brexit talks.

Amy was quite keen to come with me (she's been very taken with the School of Life YouTube channel). So, after a brief stop at Nandos in the Brunswick Centre, we arrived at the School of Life at about 6.30 pm.


When the door opened we had a good look around the philosophical and psychological books and ephemera that were on offer before being shown down into the intricately decorated lecture room, which featured long red velvet curtains, which hid the air conditioning unit, and a black and white mural of a library full of philosophical books and novels, such as Life of Pi and The Female Eunuch.

'What happens in the School of Life stays in the School of Life,' our Italian host informed us, 'It's like Vegas,' he clarified. The evening did go on to include the audience sharing their difficulties with serenity and anger in their working and personal lives. It's always nice to know you're not alone with these human struggles. It also featured a discussion of how the ancient philosophers can help us come to terms with problems in our modern lives, Seneca featured quite a lot, and gave us some thoughtful and reflective exercises to take away with us.


I enjoyed the evening very much, I found it supported my own reading on philosophy and particularly stoicism, which I am very much into these days. There was also wine and interesting nibbles on offer which always goes down well.