Showing posts with label Virtues. Show all posts
Showing posts with label Virtues. Show all posts

Saturday, 31 October 2020

Virtue Haiku


I started my virtue project in 2007. First I was using wise quotes from wise people like Mother Theresa and the Dalai Lama. Then I started to write my own Virtuous Haiku inspired by these wise quotes and wise people.


The four cards at the bottom were also inspired by a book of typography. Diligence is a great virtue, but Humility, Patience and Kindness are often what I need to get me through life, as well as a lot of love, peace and forgivenss.


Monday, 6 July 2020

Virtuous Dolls

I don't think I'm a terribly virtuous person, there is definitely room for improvement. However, I find that thinking about the virtues, helps me to be a better person. I became fascinated by the seven contrary virtues as a way of tackling the seven deadly sins, so my first set of virtuous dolls are named after these; patience, generosity, diligence, kindness, temperance, chastity, humility.

The Contrary Virtues

Faith, hope and charity are the theological virtues, they are pictured below.
Faith, Hope & Charity

The cardinal virtues are prudence, fortitude, temperance and justice
The cardinal virtues


There are many fruits of the spirit, my dolls depict nine of them; patience, peace and love; faith, constancy and kindness; joy, integrity and gentleness.

The Fruits of the Spirit

Wednesday, 26 February 2020

Humility



I started my virtue project in 2007. Since then I have created artwork, writing and crafts, all reflecting the qualities of the various virtues. Humility is sometimes described as the greatest virtue, from which all other virtues flow. Whether it is the greatest or not is debatable, but I still think it is highly important. I use purple to portray humility, as it is the contrary virtue to the vice of pride and pride is often illustrated with a purple peacock.


Friday, 8 November 2019

LIght and Love


These two 'Shepherd Bush' Star Heart Dolls are named after a quote from Martin Luther King.

'Darkness cannot drive out darkness; only light can do that.
Hate cannot drive out hate; only love can do that.'


Dr. Martin Luther King, Jr. Strength To Love, 1963

Monday, 15 July 2019

Virtuous cards and scenters


I began my virtue project in 2007, back then it was part of my WebFlowers project. I started with the seven contrary virtues; Humility, Generosity, Chastity, Temperence, Patience, Kindness, Diligence. These virtues are contrary to the seven deadly sins; Pride, Greed, Lust, Gluttony, Anger, Envy, Sloth. When I started developing ALF Creations @ the Star Heart Cafe I wanted very much to incorporate the virtues into my arts, crafts, and writing.

My virtuous cards include the Star Heart Virtues : Grace, Peace, Love, Hope, Joy and Faith and the manly virtues; Valiant, Loyal and Earnest. The first four virtue haiku cards I created as part of my 'typographical challenge' are Humility, Kindness, Patience and Diligence.

My virtuous scenters include my lavender star hearts and virtuous flowers which are inspired by these words from St Paul.

'Clothe yourselves with compassion, kindness, humility, gentleness and patience. Forgive as the lord forgave you. And over all these virtues put on love.' Colossians 3:12-14


Monday, 6 May 2019

Faith, Hope and Charity


Faith, Hope and Charity are the three theological virtues. I find they are very useful in helping me to be a better person and helping me to live a better life. To me Christianity has not been about what is going to happen to me after I die, but how to be a better person and live a better life now. I think that trying to live life more virtuously helps me everyday. The most important everyday virtues to me are, possibly, kindness, humility, diligence, love, hope, generosity and temperance.



Friday, 23 November 2018

Compassion and me


I've been exploring third wave CBT for practically all this year, starting with Acceptance and Commitment Therapy. Lately I have been exploring DBT and Compassion Focused therapy. At first I didn't really get CFT, I thought it would be too light for me. Recently, though, I have found compassion, especially self-compassion, to be particularly important for my own journey of healing and recovery. Whenever things feel particularly difficult I find being kind to myself about my struggles and endeavours and failures and also widening my compassion towards people I share my life with and beyond that, really helps. I have been doing the Loving-Kindness meditation with my daughter since July, I feel it has also been helping. I have been practising mindfulness since March 23rd, recently, on the morning of November 14th, I was sitting in a coffee shop in Harrow when I experienced a feeling of great inner peace. I felt the most calm, zen-like or Nirvana-ish perhaps, than I possibly had ever felt before. I think this feeling will come and go, but at least I know I can feel like that sometimes. I am looking for more peace and calm in my life, at the moment I find it in half-hour pauses in cafes and pubs. Above and below are examples of colouring sheets I have created  to help me in my new acceptance-based, compassionate and mindful way of being.


   


The following blog posts show the therapeutic journey I have been on this year, starting with ACT in February and ending with CFT in November. It is interesting to see where I started from and where I am now.

1. Welcome to the third wave (September)
5. Breathe (May)


Extra Resources


CFT Books

The Compassionate Mind by Paul Gilbert
Croydon, Robinson, 2009

Mindfulness based compassionate living by E. van Der Brink and F. Koster
Hove, Routledge 2015


Saturday, 7 April 2018

Stoic quotes and mindfulness plus

I have expanded my reading beyond the Stoics to include Christian philosophy, Buddhism, mindfulness, ACT and anything else I find helpful. Some of their quotes I find very comforting and I have been working on a new Pinterest board to celebrate these wise words. I thought some of the pictures were quite pretty, but the Stoic quotes, while being so wise, didn't have such inspiring images to accompany them. I thought I would have a go myself and impose some of my favourite Stoic quotes on to a few pictures my daughter took in Ruislip Woods. I hope you find them enjoyable.








These and other wise quotes from Greek philosophy, Buddhism, Christianity, mindfulness, ACT (Acceptance and Commitment Therapy) and other sources of spiritual, philosophical and psychological good are available on my Pinterest board: MindfulnessPlus .

Monday, 28 August 2017

Practical philosophy and stoical self-help

I have been reading many modern philosophical and Stoical books recently and they have proved very enlightenning, comforting and inspiring. Below are my reviews of my six current favourites.


 Stand Firm by Svend Brinkmann, Polity Press, 2017

I read this book after reading a passage of it featured in the Guardian's 'Inner Life' section. It was the book that lead me to explore Stoicism further and reconnect with my earlier love of philosophy. The book is a kind of 'anti-self-help' guide and uses a seven step model to help us resist the craziness of an accelerating culture. The steps recommended include stop trying to find yourself, practice negative (Stoical!) thinking, say no to change for the sake of change, read more fiction and spend time reflecting on the past.

The antidote by Oliver Burkeman, Canongate Books, 2012

This book felt much lighter than the other books I have been reading. It is less about philosophy in general or Stoicism in particular and more an entertaining romp through modern self-help ideas, which he goes on to dissect and offer 'antidotes' to. I'm happy that Stoicism is offered as one of the cures as is Buddhism and John Keats.

A guide to the good life by William B. Irvine, Oxford University Press, 2009

This is my favourite book on modern Stoicism written in a very readable style. It contains lots of good, common sense advice on dealing with insults, doing your duty, overcoming 'anti-joy' and facing death. It also explains how to use Stoic techniques to live a better life, such as negative visualisation which can help you escape the hedonic treadmill by encouraging you to contemplate the loss of that which you cherish. It also covers fatalism, self-denial and meditation. There is a historical look at the ancient Greek and Roman stoics at the beginning and some guidance on how to adopt stoicism as a philosophy of life today at the end.

Philosophy for life and other dangerous situations by Jules Evans, Random House, 2012

My philosophical reading had been somewhat fixated on the Stoics and I was beginning to wonder what valuable insights other ancient philosophers might be able to bring to my modern life. This book and its author satisfied my curiousity quite nicely. The book follows an imaginary study day at the ancient School of Athens, an interesting mind excursion to a different time and place. The day begins with a lesson about practical philosophy influenced by Socrates. The author discusses Socrates' teaching, illuminated by his recent encounters with CBT. The day continues in a similar way, the Stoics take over the morning lessons, with excursions into Epictetus and the serenity prayer, Musonious Rufus and Seneca. We get Epicurus for lunch and mysticism and skepticism in the afternoon. After a bit of Plato, Plutarch, Aristotle and politics we return to Socrates to contemplate our own ends. Despite its ancient roots many of the experiences illuminating the philosophy were modern. It felt a very relevant and satisfying read.

How to be a stoic by Massimo Pigliucci, Penguin Books, 2017
 
This book is more specific than just being about stoicism. The author focuses on one particular stoical philosopher, Epictetus. Epictetus is known as the slave-philosopher and his tough, but also gentle, advice runs throughout this thought-provoking book. The part I found most useful were the twelve practical spiritual exercises at the end, these were a kind of stoical twelve steps to help you live more in tune with the four stoic virtues of wisdom, courage, justice and temperance. In these twelve steps the author encourages us to look beyond the impression of things, to see into their nature, to pause and reflect, to make good choices and to be humble and generous.

The Consolations of Philosophy by Alain de Botton, Penguin Books, 2001

I nearly forgot that my modern interest in philosophy began with Alain De Botton's 'Consolations of Philosophy' and before that Jostein Gaarder's 'Sophie's World'. This book was turned into a wonderful six part TV series called 'Philosophy: a guide to happiness', about seventeen years ago.

The book begins with Socrates who offers us a consolation for unpopularity. Socrates was ugly, eccentric and annoying, but also wise and the be-all and end-all when it comes to philosophers. He was so unpopular that the people of Athens condemned him to death, which lead to him being compelled to take his own life. He shows that regardless of whether it's popular or unpopular you should always endeavour to do the right thing.

Epicurus offers us a consolation for not having enough money. The Epicurean way was to enjoy a simple diet, a few friends and to savour what you have, not waste money on extravagant luxuries that ultimately won't make you any happier.

Seneca on frustration is a brief introduction to this great Stoical philosopher. He lived in a time of great turmoil and uncertainty and was eventually sentenced to death by Emperor Nero. Seneca and the Stoics believed that a life of practising virtue and reflection could lead to inner peace and a better world. Eventually the Roman Empire would be ruled by the Stoic Marcus Aurelius, which I think is a great advert for the steadfast, Stoical approach, which could also be a workable solution in our own lives of quiet desperation.

In Montaigne on inadequacy we become acquainted with a lesser known philosopher who made a habit of dwelling on humankind's more embarrassing aspects, frailties, failures and weaknesses. Perhaps this is why he is lesser known.

Unromantic, grumpy and misogynistic: Schopenhauer does not seem the ideal candidate to offer us consolations for a broken heart, but by concentrating on the biological need to reproduce and to reproduce well, he does just that.

Difficulties are left up to Nietzsche. He had interesting things to say about striving for better things in life, that good comes from a struggle. He didn't like Christianity and criticised it for celebrating subjection, weakness, mediocrity and failure, or something like that. I think I'm a Stoic Christian, which, for me, is about accepting my weaknesses and living a virtuous life while also striving for something better; a kind of middle way approach.

Monday, 5 September 2016

Star Heart Virtues


While working on my virtue project I came up with six Star Heart Virtues inspired by the words and concepts I was dealing with. I have based a collection of cards and dolls on them. Joy is represented by a pink rose, Faith an orange cross, Grace a yellow book, Hope a green leaf, Peace a blue bird and Love a purple heart.

Saturday, 20 August 2016

Project Fear

What with one thing and another I've been thinking a lot about politics this summer. I think it's really important to vote for and support what you think is best and follow your own conscience and integrity, but sometimes it's quite confusing with all the noise, anger and negativity. As a result of all the political turbulence, I've found myself suffering from the 'Brexit Blues', and have written a poem to help me come to terms with my mixed up feelings.


Monday, 18 July 2016

Fabric Brooches


The stock at 'ALF Creations @ the Star Heart Café' has been changing over the past year or so. My collection of fabric brooches started with my crochet flower brooches, then moved on to my virtuous flower brooches and then I introduced my Star Heart Felt brooches (which were originally pendants).

The virtuous flower brooches were inspired by a Sunday School lesson I gave called 'What To Wear'. The lesson comes from these words from Colossians 3: 12-14 (NIV).

'Clothe yourselves with compassion, kindness, humility, gentleness and patience ... forgive as the lord forgave you. And over all these virtues put on love.'

I probably forget to 'put on' these virtues far too much, but I feel I am a much better person when I do remember to 'wear' them.

Last November I crocheted Poppy brooches and then even more recently I began integrating them all into greeting cards. Something of their evolution can be seen below.

  



Friday, 1 April 2016

Joy, Peace and Love


My interest in Christianity has inspired my work on virtues. These three virtuous Star Heart Dolls were created for a summer fair at St. Mary's Church, Northolt. Joy, Peace and Love are now three of the six star heart virtues, the others being Faith, Grace and Hope. Below are the three Joy, Peace and Love cards from my Sunday School matching game.


Saturday, 2 January 2016

Jar of Lavender Star Hearts


One of Amy's favourite songs of the past few years is 'Jar of Hearts' by Christina Perri. These newly styled 'Lavender Star Hearts' were created by me for my ALF Creations craft stall. They feature the six star heart virtues of Joy, Peace, Love, Grace, Faith and Hope, in the six colours of the Star Heart rainbow; red, orange, yellow, green, blue and purple.


  




Friday, 4 September 2015

Fruits of the Spirit


There is some debate as to how many fruits of the spirit there actually are. For my 'Fruits of the Spirit' Star Heart project I have rounded the number down to nine. So here are the nine fruits of the spirit in doll form: Faith, Constancy, Kindness, Joy, Integrity, Gentleness, Patience, Peace and Love.




Wednesday, 5 August 2015

Boy Toys with Manly Virtues


After drawing my three virtuous girls with blonde, brown and auburn hair, I thought I would do a complementary project for the boys. Of course virtues are for everyone, but I did a little research and came up with three 'manly' virtues that were also contemporary boys names; Loyal, Valliant and Earnest. I made the boy dolls before I worked on the pictures which are inspired by three contempoarary heroes; Jacob from Twilight, Ron from Harry Potter and Peeta from The Hunger Games.