Mindful walking is a thing. I did this walk along the River Brent from Ealing Hospital to Brentford when I was in a very bad place psychologically, so memories of it are mixed up with how bad I was feeling at the time. It is also a lonely walk, which kind of didn't help. My favourite walk by water is the Thames Path between the Royal Festival Hall and Southwark Cathedral. I think walking where there are people around rather than being too solitary is possibly more therapeutic, but I suppose it really depends on your state of mind.
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