Monday, 21 March 2022

Play Therapy


How you spend your days is how you spend your life. So is playing games a bad way to spend your time? Is life all just a game anyway? If it is a game we should be making it a good one. I'm not good at playing games. I used to play computer games but found them too addictive so I gave them up. I don't know if playing games will be good for me in the future, I know people who were really into bridge and bowls. I think I definitely need to lighten up and enjoy life more, but maybe not through playing more games. Things that make me feel better are cosmic contemplation, solitude, mindfulness, meditation, walking near water, watching films, the BBC, listening to music and sometimes playing it, arts, crafts, reading, writing, travelling on my own. Below is a mindful colouring idea related to play.


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