2018 was such a difficult year I started creating a whole range of therapeutic approaches and coping strategies in order to live the best life I could given my situation and circumstances. My collection of therapies are split into the three traditional academic terms; Spring Term (January to April), Summer Term (May to August), Autumn Term (September to December). Within that I have created therapy ideas for each day of the week, I will be sharing them with my blog over the next three years.
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