I have been doing guided meditations with my daughter since March 2018. Our thought defusion meditations involve a lot of nature imagery; green spaces, clouds in the sky, leaves on a stream, the sea and a waterfall. I thought it would be good to contemplate a waterfall in real life. A quick google search revealed that our nearest waterfall was in the Japanese Garden in Holland Park. We visited it on a warm Indian summer afternoon. Holland Park and the Japanese Garden were both highly therapeutic.
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