The concept of forest bathing comes from Japan. If you don't have a Japanese forest near you to bathe in, hopefully you can still find a few trees to befriend. We have Ruislip Woods near us which has a lido in the middle of it and can offer great opportunities for mindful walking and connecting with nature. Trees can be inspiring, beautiful, healing and fascinating. Slowing down and taking in the magic of trees and nature can be very good for us.
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