My daughter has been listening to brainwave music for a few years to help her to get to sleep. As I got more and more into mental health, healing and therapy I began researching brainwave music and how it might help with creating calm and promoting mental and physical well-being. I have created play list CDs of guided meditation and brainwave music that I listen to in the morning and at bedtime and at other times too, I find it to be a very therapeutic and relaxing experience.
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