Films and TV have long been a comfort to me. I produced a list of film therapy films last year and thought I would attempt a similar list for TV programmes this year. I found my favourite TV shows fall into 10 categories.
1. Arts and Culture
2. Comedy
3. Drama
4. Gardens
5. History
6. Homes
7. Mindfulness
8. Sci-fi and Fantasy
9. Science and Nature
10. TV dinners
After a little thought I came up with 52 programmes, enough for contemplative TV shows for every week of the year.
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