When I first attempted yoga in the 1990s it made me feel sick, so I probably wasn't doing it properly. I came back to yoga in 2018 when I was facing a very challenging time at home and at work. I did mindful yoga at the West London Buddhist Centre and other types of yoga at our local leisure centre and at home. I got on much better with it and found the combination of gentle exercise and meditation very therapeutic. I would definitely recommend it.
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