Pub mindfulness

Back in about 2015 I thought to myself I must spend more time in pubs, they are so cosy and attractive, inviting and relaxing. I like to sip my half a Guinness, take in the rustic surroundings and reflect on my life and how I'm getting on and coping with various struggles. The good thing about mindfulness is that it encourages you to stop ruminating on the past and worrying about the future and instead to concentrate on the present moment. The present moment in a pub usually involves me drinking Guinness and writing or at least reflecting and I am often on my own, so it is generally very pleasant.

Summer Term Therapy

Life generally feels a bit calmer, kinder and more leisurely  in the summer. Therapies I have chosen to explore in the summer months concern nature and relaxation; self expression in dance, restorative holidays and the healing power of water, trees and cosmic contemplation in our lives.